Histamine in Food

Understanding why certain foods may be high in histamine will help you successfully navigate the low histamine diet.

Five Low Histamine Diet Myths

The internet is full of speculation about the low histamine diet. Here’s the five most problematic myths.

Practical Guide to the Low Histamine Diet

Looking for a common-sense approach to the low histamine diet?

Low-Histamine Recipes

Here are a few recipes based on the Practical Guide to the Low Histamine Diet.

Fantastic Freezer Meals with Souper Cubes®

Freezing meals is a convenient way to have tasty choices without spending your life in the kitchen.

Diamine Oxidase Enzyme (DAO)

Diamine oxidase – a digestive system enzyme – breaks histamine down. Reduced activity of this enzyme may lead to symptoms.

Medication

Understanding the function of important medications will help you have informed conversations with your medical team.

Medicinal Supplements

A variety of supplements are often recommended for histamine intolerance. The most common are discussed.

Golden Muffins

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Pork and Lentil Stew

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