The following recipes are based on Wendy’s Low Histamine Diet Guidelines. Individual tolerances vary, so you may need to substitute some ingredients.
In addition to these recipes, Wendy has also developed several simple, flexible recipes for private clients that can be modified based on a client’s unique food tolerance and preferences.
Add a little Fiesta to your meals! You won’t miss tomato salsa after tasting this.Get Recipe
This earthy, filling dish is quick and easy to make. Freeze extras for a quick meal.Get Recipe
Ground meat is susceptible to histamine formation. If you can’t buy it fresh, try grinding it yourself.Get Recipe
Missing tomato ketchup? Try this substitute. Vinegar is an ingredient, so may not be for everyone.Get Recipe
With almond flour, quinoa and honey these muffins will be a great start to your morning.Get Recipe
Diet a little bland? Brush this rub on vegetables or chicken for a flavor boost.Get Recipe