Low-Histamine Recipes

The following recipes are based on Wendy’s Low Histamine Diet Guidelines. Individual tolerances vary, so you may need to substitute some ingredients.

In addition to these recipes, Wendy has also developed several simple, flexible recipes that clients can adapt to suit their individual tastes and tolerances.

Fruit Salsa

Fruit Salsa

Add a little Fiesta to your meals! You won’t miss tomato salsa after tasting this.
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Pork & Lentils

Pork & Lentils

This earthy, filling dish is quick and easy to make. Freeze extras for a quick meal.
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Burgers

Burgers

Ground meat is susceptible to histamine formation. If you can’t buy it fresh, try grinding it yourself.
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Carrot Ketchup

Carrot Ketchup

Missing tomato ketchup? Try this substitute. Vinegar is an ingredient, so may not be for everyone.
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Golden Muffins

Golden Muffins

With almond flour, quinoa and honey these muffins will be a great start to your morning.
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Rosemary Rub

Rosemary Rub

Diet a little bland? Brush this rub on vegetables or chicken for a flavor boost.
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