Are you suffering from puzzling food allergy symptoms? Maybe it is histamine intolerance.

Diamine oxidase is an enzyme that breaks histamine down, and low levels may lead to histamine intolerance and puzzling allergy-like symptoms.

Understanding histamine development and the food list shortcomings, will help you successfully navigate the low histamine diet.

Approaching the low histamine diet systematically, will help you learn what dietary changes are beneficial, without over-restricting your diet.

The following recipes are based on Wendy’s Low Histamine Diet Guidelines. Individual tolerances vary, so you may need to substitute some ingredients.