Reduce Research and Think Critically

If you suffer from unexplained symptoms, your life is probably difficult, and you want answers - quickly! Unfortunately, the relentless search sometimes causes more stress and poor health than the original symptoms! There are many possible answers on the internet (articles and chat rooms). But – too much information can be overwhelming – especially when it is sensational, conflicting and misleading. The time and effort that gets sucked away by this search could be better spent making meaningful progress in other areas.

You don’t need to stop researching, but it is helpful to take breaks from it. See take a break from unhelpful habits.