Public Resources

I’ve seen the devastating effect of false nutrition information during my work as a food sensitivity dietitian over the last twenty-five years. These concerns prompted me to write articles with practical, common-sense advice for individuals suffering from unexplained food sensitivity symptoms. My hope is these resources will empower readers to make balanced decisions about their diet and health.

The resources are divided into three sections.

Calm Food Fears: We live in a “food-fear” culture with negative messages all around us (advertising, the internet, health professionals, etc.). Fear intensifies symptoms and creates a downward health spiral. Stepping back and calming this fear, can dramatically change your health and quality of life.

Allergy, HIT & MCAD: Dietary changes often help patients suffering from histamine or mast cell related problems feel better. However, many patients follow unnecessary restrictions. Finding the right balance is challenging because there is not a “one-size-fits” all diet or simple answers. This background information will help you make changes without over-restricting your diet.

Food Sensitivity Tools:The final section contains practical tools to help you manage food sensitivities.