Plan Your Meals & Reduce “What am I going to eat?”

Do you spend your entire day preparing food (or thinking about it)? This is a common experience for many clients with food sensitivity, and it can add a lot of stress to your day. The strategies discussed in this section will make your life easier! Changing your meal preparation routine can be overwhelming. I can help you figure out what will work best for you and break it down into small, manageable steps.