Minimize Fear of Eating

Why am I so afraid to eat? I want to try new foods, but I don’t have the courage. I’ve read and heard so many scary things that food seems like a poison. And then after that last reaction, when I had to go to the ER, my fears got a lot worse.

Reflection Questions

  • Are you afraid of eating?
  • How has this fear developed? Are there events that made it worse?
  • Are there any situations where the fear lessens?

Fear of eating is a common challenge when you suffer with food sensitivity. The first step is to think about where your fear comes from.  Fear can be an intuitive, protective voice, but it can also come from unrealistic, negative thoughts?  The resources and our discussions will help you better understand your fear and minimize unnecessary fear.

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