Minimize Food Fears and Frustrations – Introduction

Thank you for taking the time to explore these articles and reflection questions before our first appointment. Please review the entire program, but feel free to skip sections that are not relevant to you. If you feel overwhelmed, leave some sections for later. You can access the program for the entire three-month support period.

Fear and frustration can be powerful roadblocks on your diet expansion journey. These resources will help you think about the impact of fear and frustration on your life and decide what changes you would like to make. The “words of wisdom” in these resources have developed from conversations with clients over many years.  The resources are not information heavy; they are a quick, light, and entertaining.  Everyone learns something different. Take what resonates with you and leave the rest.