Histamine Intolerance, Food Allergy and Mast Cell Disease

There is a lot of misinformation and confusion on this topic. The goal of the section is to provide evidence - informed, common sense information in one location.

Histamine Intolerance

Histamine Intolerance

Are you suffering from puzzling food allergy symptoms? Maybe it is histamine intolerance ...
Practical Guide to the Low Histamine Diet

Practical Guide to the Low Histamine Diet

Approaching the low histamine diet systematically, will help you learn what dietary changes are beneficial, without over-restricting your diet ...
Histamine in Food

Histamine in Food

Understanding histamine development and the food list shortcomings, will help you successfully navigate the low histamine diet ...
Low-Histamine Recipes

Low-Histamine Recipes

The following recipes are based on Wendy’s Low Histamine Diet Guidelines. Individual tolerances vary, so you may need to substitute some ingredients ...
Diamine Oxidase Enzyme (DAO)

Diamine Oxidase Enzyme (DAO)

Diamine oxidase is an enzyme that breaks histamine down, and low levels may lead to histamine intolerance and puzzling allergy-like symptoms ...
Medication and Mast Cell Disease

Medication and Mast Cell Disease

I wrote this article to provide an overview of the most common medications prescribed in mast cell disease, so readers are more confident discussing this topic with their medical team ...
Medicinal Supplements

Medicinal Supplements

I get a lot of e-mail questions about medicinal supplements and histamine intolerance, so I’ve written this blog post to answer the most common questions ...