Updated: January 2020

diet restrictionMy specialty is helping clients calm their food fears and expand their diet. When I first meet clients, I ask how their diet became limited.  A common scenario is that clients notice additional food sensitivities after restricting their diet.  Jennifer is an example.  She eliminated gluten and dairy-based on recommendations from her doctor. After a few months, citrus and tomato started bothering her, so she cut them out. She felt okay for several weeks, but then started noticing problems with meat and chicken. This trend continued, and eventually, she was on a very limited diet. 

Prevent the downward spiral:

Tips if your diet is already restricted:

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Do you need help expanding your diet? We can help you break out of the Food Fear & Symptom Cycle and expand your diet.

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