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Should you Expand your Restricted Diet?

Should you Expand your Restricted Diet?

This article was inspired by an interesting conversation with a lady that I met at a party. She was restricting corn and wanted my opinion about reintroducing it.
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Is it Food Sensitivity?

Is it Food Sensitivity?

Pinpointing the cause of mysterious symptoms is challenging. In some cases, the search for illusive food sensitivity triggers causes more suffering than the original symptoms.
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7 Tips to Expand a Food Sensitivity Limited Diet

7 Tips to Expand a Food Sensitivity Limited Diet

When you have food sensitivities, expanding a limited diet can seem overwhelming, but there is hope! A slow & steady approach makes it much easier.
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IgG

5 Reasons I Don’t Recommend IgG Food Testing

IgG food testing is popular, but that does not make it a reliable test! Read on for some facts that your practitioner won’t tell you.
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diet restriction

The Problem with Diet Restriction Lists

You don’t have to go far on the internet to find a diet restriction list. They can be helpful, but can also lead to over restriction and fear about eating.
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Food Sensitivity

Minimize Food Sensitivity through Mindful Habits

Mindful eating and a general mindful approach is the foundation that allows food sensitivity clients to make long lasting, positive changes and progress.
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Celiac testing

Test for Celiac Disease before Restricting Gluten

If you have been on a gluten-free diet for more than a few months, celiac disease testing will no longer be accurate. This testing should be done before starting a gluten-free diet.
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Low histamine diet

5 Low Histamine Diet Myths

The popularity of the low histamine diet has lead to speculation and misinformation. Here’s five myths that you should know about!
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